Meet the Team at LIFT Counseling


  • Creative expression saved me during childhood. As a teenager, my Rapidograph pen and spiral-bound sketchbooks were my safe zone. After effectively dropping out of high school simply because of a lack of parenting, I eventually earned a college degree while juggling motherhood and a job as a paraprofessional in a special needs classroom. It wasn’t easy and to be honest, I wasn’t sure of my direction. These years were long past when I learned about the ACE survey (Adverse Childhood Experiences), the impact of ACEs on one’s development, and resilience. It was then that I began to truly understand the life-giving power of knowing how to tap into one’s internal resources.

    As a clinician, my goal is to help others identify their inherent strengths and talents so that they can achieve their best lives. Helping others move their lives forward is the ultimate goal.

    When I’m not in the office I enjoy numerous activities that invite creative expression, including quilting, gardening, phone photography and writing. I teach an undergraduate psychology internship course and once a year I interview a bestselling author in front of a live audience at a New Hampshire library.


  • Katherine is a Licensed Mental Health Counselor and Registered Art Therapist with over 15 years of experience in clinical supervision, counseling, and art therapy. As Supervising Clinician at Lift Counseling, she provides guidance and support, fostering professional growth and clinical excellence. Katherine also facilitates short-term art therapy groups and dynamic one-day workshops, blending creative expression with therapeutic insight.

    Her background includes leadership roles in behavioral health services, extensive work with youth and families, and expertise in trauma-informed care, eating disorders, and addiction. Katherine is passionate about using art to support healing and growth, creating spaces where clients and clinicians alike can thrive.

Yes, you can do it!

Change is possible at any age.
Reaching for your rainbow, whatever that may
look like. Whenever you are ready — it is never
too late. One step, one measurable
goal at a time. Let’s talk!